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Adult Enrichment Massage Classes in Laconia

 

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Three new programs at the Laconia Adult Education Center, 345 Union Avenue, Laconia, NH, can help with relaxation and relief of stress, pain or illness.  Sarah Cohen, a licensed massage therapist, will offer three different massage therapy clinics during the winter semester; Massage for Couples, Pain Relief Through Trigger Points, and Tui Na: Acupressure Massage for Friends and/or Partners. These Tuesday evening classes will be a part of the Winter Semester of Learning at Laconia Adult Education in Laconia, NH.
 

Learning is a lifelong process that doesn't stop when a person reaches adulthood. From cooking to computers, certificates to doctorate degrees, and truck driving to technology, adult learners can find anything they need to continue their education right here in their own backyard.

 

Massage for Couples

 

Massage for Couples will be held Tuesday, February 10 from 6 to 9 p.m. in the Health Occupations Room at Laconia High School. During this one night class, students will learn a few easy but effective massage techniques in a fun, hands-on class, suitable for a variety of couples. Both partners will give and receive massage. Class lecture is kept to a minimum and emphasis on techniques and communication will allow everyone to start using their new skills immediately.

 

Pain Relief Through Trigger Points

 

Pain Relief Through Trigger Points will be held Tuesday, January 27 from 6 to 9 pm in the Health Occupations Room at Laconia High School. Is there frequent pain in your neck/shoulders? Lost range of movement in your arms/shoulders? Recurring numbness/tingling in your fingers? During this one night class, attendees will learn to address many of their recurring pain issues and learn to find and treat trigger points causing the problems.

 

Tui Na Massage for Friends or Partners

 

Tui Na Massage for Friends or Partners is a two-session class. The first night is Tuesday, March 3 and the second is Tuesday, March 10. Both classes run from from 6 to 9 pm in the Health Occupations Room at Laconia High School.

 

Tui Na is an ancient form of Chinese physical therapy, some 2000 years old. "Tui Na" combines the names of two of the hand techniques, "Tui" meaning "to push" and "Na" meaning "to lift and squeeze." In these hands-on classes, you will learn the history and potential benefits of therapeutic bodywork in general, and Tui Na in particular. After a demonstration of six first-aid points (for nausea, stress, and more) to use on themselves and others, attendees will learn to apply the treatments correctly. Students will also learn how to give a one-hour relaxation session to healthy friends and family. Handouts will be provided, and there will be ample time for questions.

 

Class size is limited and students are advised to bring a pillow and comforter to the class. Call (603) 524-5712 for more information or to register.

 

Contact:
 

Mrs. Margaret K Selig, Director
LACONIA ADULT EDUCATION
345 Union Avenue, Laconia, NH 03246
(603) 524-5712

Sarah Cohen, LMT
4 Upper Flanders Road, Amherst, NH 03031
(603) 493-1242

 


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